Weigh In record (no journal entry) for 24 January 2024
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1793 kcal
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Fat: 59.34g | Prot: 86.52g | Carbs: 207.62g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Sweets, Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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