Weigh In record (no journal entry) for 24 January 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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847 kcal
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Fat: 27.85g | Prot: 62.57g | Carbs: 89.43g.
Breakfast: Coffee. Lunch: Fairlife 0% Milk, Premium Plus Soda Crackers, Split Pea and Ham Soup. Dinner: Broccoli Flower Clusters, Carrots, Taste of Country Frozen Asparagus Spears, Bâton Rouge Flat Iron Beef Steaks, Seasoned & Tenderized . Snacks/Other: Country Traditions Cranberry Oatmeal Cookie Dough. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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