Weigh In record (no journal entry) for 24 January 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2024:
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1671 kcal
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Fat: 56.74g | Prot: 104.14g | Carbs: 213.34g.
Breakfast: Healthy Life White Bread, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Atkinson Peanut Butter Bars Sugar Free, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Brazil Nuts, Atkinson Peanut Butter Bars Sugar Free, Uncle Ben's Ready Rice - Long Grain & Wild, Broccoli Flower Clusters , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3444 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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