|
⚖️Weight In Wednesday⚖️
148.4lbs @0833
|
67.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
529 kcal
|
Fat: 30.60g | Prot: 65.56g | Carbs: 6.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Al Fresco Chicken Bacon. Dinner: Hormel Oven Roasted Turkey Spam, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: MiraLAX Miralax, Coffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|