Siegels's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1093 kcal

Fat: 41.26g | Prot: 107.82g | Carbs: 69.67g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Bacon, Egg White. Dinner: Caesar Salad with Romaine, Meat with Tomato-Based Sauce (Mixture), Sweet Potato. more...

2046 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 24 Jan 24

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Siegels's Weight History