Weigh In record (no journal entry) for 24 January 2024
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1154 kcal
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Fat: 60.57g | Prot: 46.46g | Carbs: 100.93g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Corned Beef Brisket (Cured, Cooked) , French Fries (In Vegetable Oil) , Thomas' Original English Muffins, Panera Bread Over Easy Egg. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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steady weight
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