Weigh In record (no journal entry) for 24 January 2024
|
65.1 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2401 kcal
|
Fat: 60.80g | Prot: 123.96g | Carbs: 360.24g.
Breakfast: Koska Lokum , Arla Lactose Free Cream Cheese, Голубика, Виноград, Kirkland Signature Креветки, Iogo Strawberry Greek Yogurt 2%, Авокадо, Яйцо, Блины 🥞. Lunch: Малина, Голубика, Черешня, Arla Lactose Free Cream Cheese, Масло Подсолнечное, Квашеная Капуста, Farm Boy White Bread, Kirkland Signature Chunk Chicken Breast. Dinner: Сушеное Манго, Сушеный Ананас, Halo Top Sea Salt Caramel, Fairmount Bagel, Долма. Snacks/Other: Сушеная Клюква, Голубика, Черешня, Виноград, Малина, Арбуз, Koska Lokum , Нуга, Baskin-Robbins Ice Cream 🍍🥥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|