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21.2t 36.4m 7v 23.7o
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1046 kcal
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Fat: 24.25g | Prot: 49.87g | Carbs: 154.43g.
Dinner: Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain), Barilla Rotini Pasta, Ramoneda Porotos alubias, Onions, Egg, Vigente Pure de Tomate, Lentils. Snacks/Other: Ricali Leche en polvo entera. more...
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Gaining 4.9 kg a Week
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