Weigh In record (no journal entry) for 11 August 2011
|
110.5 kg
Lost so far: 33.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 31.41g | Prot: 68.67g | Carbs: 225.06g.
Breakfast: Energy Wild Starwberry Sugar Free, 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Boneless Skinless Chicken Tenderloins, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water. Dinner: Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Tropical Fruit in Light Syrup, Cooked Broccoli (Fat Not Added in Cooking), Blue Ribbon Oven Roasted Turkey Breast. Snacks/Other: Ice Cream Bars - Giant Latte, Oranges, Bananas , Endulge Peanut Caramel Cluster Bar, Apples , Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, 90 Calorie Chewy Bars - Chocolate. more...
|
|
3434 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|