Weigh In record (no journal entry) for 23 January 2024
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91.4 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3004 kcal
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Fat: 122.80g | Prot: 131.83g | Carbs: 356.04g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Bananas , Water, Dairyland 1% Cottage Cheese, Blueberries . Dinner: Green String Beans, Olive Oil, Bing Cherries, Cooked Carrots (from Fresh), Chicken Drumstick (Skin Eaten). Snacks/Other: ACE Bakery Ciabatta Piccola, Kraft Smooth Light Peanut Butter, I Can't Believe It's Not Butter! Light Margarine, Liberte Greek Yogurt - Coconut, Ruffles Regular Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cadbury Caramilk Bar. more...
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1065 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Fitbit - 22 hours and 17 minutes. more...
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Losing 1.3 kg a Week
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