Weigh In record (no journal entry) for 23 January 2024
|
72.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2236 kcal
|
Fat: 97.75g | Prot: 85.46g | Carbs: 150.02g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Cani Refined sugar free rusks, President Feta Plain, Butternut Pumpkin, Sauvignon Blanc Wine, Bakers Provita Wholewheat Crispbread. Snacks/Other: Clover Butro, Bakers Provita Wholewheat Crispbread. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|