Weigh In record (no journal entry) for 23 January 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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882 kcal
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Fat: 19.39g | Prot: 62.78g | Carbs: 124.48g.
Breakfast: Coffee. Dinner: Country Traditions Cranberry Oatmeal Cookie Dough, Kirkland Signature Smoked Black Forest Ham, Carrots, Broccoli Flower Clusters , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Fresh Additions Chicken Breast Bites, Rye , Canada Dry Ginger Ale (355ml). more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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