Weigh In record (no journal entry) for 23 January 2024
|
73.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
979 kcal
|
Fat: 50.56g | Prot: 51.33g | Carbs: 78.56g.
Breakfast: Christie Arrowroot Biscuits, Tim Hortons Coffee Black. Lunch: Butter , Selection English Muffin, Campbell's Italian Wedding Soup. Dinner: Butter, Celery Stuffed with Cheese, Sobeys Rotisserie Chicken, Weight Watchers 100% Whole Wheat Bread. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|