Weigh In record (no journal entry) for 23 January 2024
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40.5 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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539 kcal
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Fat: 31.32g | Prot: 23.71g | Carbs: 49.70g.
Breakfast: Агрокомплекс Колбаса Краковская, Коровка из Кореновки Сметана 20%, Капуста Белокочанная, Агрокомплекс Кефир 2,5%. more...
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Losing 2.8 kg a Week
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