DPN15K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1187 * 90%
Fat:
 
Prot:
 
Carbs:
104.24g
 
56.88g
 
4.95g
- -
Fri 3: 994 * 76%
Fat:
 
Prot:
 
Carbs:
91.11g
 
37.73g
 
5.22g
- -
Thu 2: 497 * 38%
Fat:
 
Prot:
 
Carbs:
39.13g
 
29.44g
 
6.02g
- -
Wed 1: 992 * 76%
Fat:
 
Prot:
 
Carbs:
87.89g
 
44.55g
 
4.01g
- -
April 2024
Tue 30: 998 * 76%
Fat:
 
Prot:
 
Carbs:
84.16g
 
55.47g
 
4.28g
- -
Mon 29: 995 * 76%
Fat:
 
Prot:
 
Carbs:
88.63g
 
41.54g
 
7.00g
- -
Sun 28: 972 * 74%
Fat:
 
Prot:
 
Carbs:
81.72g
 
51.02g
 
7.91g
- -
Sat 27: 720 * 55%
Fat:
 
Prot:
 
Carbs:
53.39g
 
54.44g
 
3.31g
- -
Thu 25: 724 * 55%
Fat:
 
Prot:
 
Carbs:
77.28g
 
6.94g
 
0.30g
- -
Mon 22: 993 * 76%
Fat:
 
Prot:
 
Carbs:
92.91g
 
38.97g
 
0.00g
- -
Sun 21: 998 * 76%
Fat:
 
Prot:
 
Carbs:
90.92g
 
44.16g
 
0.09g
- -
Sat 20: 817 * 62%
Fat:
 
Prot:
 
Carbs:
70.66g
 
42.47g
 
1.90g
- -
Fri 19: 1009 * 77%
Fat:
 
Prot:
 
Carbs:
88.31g
 
52.65g
 
0.66g
- -
Thu 18: 711 * 54%
Fat:
 
Prot:
 
Carbs:
58.95g
 
44.18g
 
0.99g
- -
Wed 17: 619 * 47%
Fat:
 
Prot:
 
Carbs:
51.91g
 
33.45g
 
4.20g
- -
Tue 16: 1095 * 83%
Fat:
 
Prot:
 
Carbs:
100.87g
 
41.52g
 
4.90g
- -
Mon 15: 1100 * 84%
Fat:
 
Prot:
 
Carbs:
83.10g
 
82.66g
 
4.81g
- -
Sun 14: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
84.18g
 
77.92g
 
9.08g
- -
Sat 13: 1041 * 79%
Fat:
 
Prot:
 
Carbs:
78.80g
 
76.16g
 
6.19g
- -
Fri 12: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
92.20g
 
62.24g
 
8.32g
- -
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