Weigh In record (no journal entry) for 23 January 2024
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2132 kcal
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Fat: 65.40g | Prot: 157.18g | Carbs: 236.85g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Bagel, Progresso Light Italian-Style Wedding Soup, Bacon, Egg White. Dinner: Meijer Mediterranean Salad, Deep Indian Kitchen Chicken Curry, Chicken Breast, Quinoa (Cooked). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Ice Cream. more...
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2002 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
23 Jan 24 by member: buenitabishop
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Thank you Buenita. It's hard to even use the app when I'm losing so much ground.
24 Jan 24 by member: Siegels
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