Weigh In record (no journal entry) for 11 August 2011
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 70.96g | Prot: 77.95g | Carbs: 65.07g.
Breakfast: Cucumber (Peeled), Astro Zero% Yogurt, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Red Onions, Real Mayonnaise, Broccoli Flower Clusters, Extra Lean Chicken Burgers. Snacks/Other: Roasted and Salted Peanuts Extra Crunchy Virginia Variety, 67. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|