Weigh In record (no journal entry) for 23 January 2024
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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517 kcal
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Fat: 22.06g | Prot: 10.64g | Carbs: 71.15g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Sweet Red Peppers, Date, Medjool Dates, Dole Romaine Lettuce, Olive Garden Italian Dressing. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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2204 kcal
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Exercise:
Stair Climber (Stepper) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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