Weigh In record (no journal entry) for 23 January 2024
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73.5 kg
Lost so far: 20.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1554 kcal
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Fat: 59.14g | Prot: 68.11g | Carbs: 195.95g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Feta Cheese , Rye berry and red cabbage salad, Trader Joe's Red Pepper Spread (30g), Acme Smoked Nova Salmon, Mestemacher Sunflower Seed Bread. Dinner: Frieda's Extra Firm Tofu, Lentil soup with chicken stock and garam masala. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Pink Lady Apples. more...
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Losing 0.5 kg a Week
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