Weigh In record (no journal entry) for 11 May 2015
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.85g | Prot: 148.53g | Carbs: 115.13g.
Breakfast: Parmesan Cheese (Shredded), Earthbound Farm Organic Baby Spinach, Starbucks Freshly Brewed Coffee (Grande), Egg, Nature's Bounty Fish Oil, Kirkland Signature Egg Whites. Lunch: star just Mexican style tuna, Diamond of California Slivered Almonds, Friendly Farms 1% Cottage Cheese, Newman's Own Lite Balsamic Dressing, Baby Spinach, Clementines, Dole Snap Peas. Dinner: Friendly Farms 1% Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Grapefruit, Fage Total 0% Greek Yogurt, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2465 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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