Weigh In record (no journal entry) for 19 October 2009
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90.3 kg
Lost so far: 37.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2009:
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511 kcal
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Fat: 9.01g | Prot: 71.85g | Carbs: 37.76g.
Breakfast: Metamyosyn Protein Blend. Lunch: Chicken, cauliflower, Chicken Stock. Dinner: Russian Yogurt, Blackberries, Pomegranate. more...
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Losing 3.2 kg a Week
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