Weigh In record (no journal entry) for 11 May 2015
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 105.43g | Prot: 172.16g | Carbs: 296.81g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Bananas. Lunch: Carrots, Grapes, Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large). Dinner: Chicken Egg Foo Yung, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Brown Rice, Mapo Tofu, Chow Fun Rice Noodles (Fat Added in Cooking), Panda Express Chinese Spare Ribs. Snacks/Other: Beer. more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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