Weigh In record (no journal entry) for 23 January 2024
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1275 kcal
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Fat: 28.06g | Prot: 128.90g | Carbs: 126.16g.
Breakfast: Danone +Proteína Fresa, Makro Frambuesas Frescas, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lidl Canónigos, Tomates, Carrefour Pincho de Pollo Adobado. Dinner: Milbona High Protein Pudding Avellana, Soanfresh Guacamole Premium, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Mandarina, Kiwi, Yosoy Bebida de Arroz y Avellanas. more...
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1592 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Gym - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laboalba's Weight History
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