Weigh In record (no journal entry) for 23 January 2024
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1123 kcal
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Fat: 55.51g | Prot: 135.12g | Carbs: 20.90g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец (с Кожурой), Индилайт Бедро Индейки, Говядина Постная. Dinner: Цветная Капуста, Polar Минтай Филе Порционное. more...
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Gaining 4.2 kg a Week
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mifariadna's Weight History
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