Weigh In record (no journal entry) for 22 January 2024
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105.3 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2131 kcal
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Fat: 64.52g | Prot: 87.09g | Carbs: 308.98g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Natural Bakery Canadian Rye Bread (51g), Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: President's Choice Plum Sauce, Minh Pork & Vegetable Egg Roll. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
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Gaining 1.4 kg a Week
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misslindsay204's Weight History
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