Weigh In record (no journal entry) for 19 October 2009
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102.2 kg
Lost so far: 15.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2009:
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1241 kcal
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Fat: 22.66g | Prot: 24.33g | Carbs: 247.26g.
Breakfast: sweet n low, Maple Syrup, pancakes, Lipton Hot Tea. Dinner: Roast Beef, Cooked Carrots, Potato, Onions, carrots, Lettuce. Snacks/Other: Pumpkin cookies, Gala apple, green tea. more...
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2827 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Glambabie's Weight History
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