Weigh In record (no journal entry) for 22 January 2024
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91.5 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1794 kcal
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Fat: 41.90g | Prot: 115.21g | Carbs: 255.49g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Kraft Smooth Light Peanut Butter, ACE Bakery Ciabatta Piccola, I Can't Believe I'ts Not Butter-Light Margerine-Light, Pineapple, Dairyland 1% Cottage Cheese, Water. Dinner: Cooked Asparagus (from Fresh), S&F Roasted Red Peppers, Pineapple, Blackberries, Blueberries, Water, Red Onions, Great Value Tilapia, Zucchini . Snacks/Other: Kellogg's Special K Vanilla Almond (44g), Beatrice 1% Milk, Pink Lady Apples, Liberte Greek Yogurt - Coconut. more...
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1669 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 47 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Fitbit - 21 hours and 23 minutes. more...
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steady weight
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