Weigh In record (no journal entry) for 22 January 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1053 kcal
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Fat: 37.75g | Prot: 52.48g | Carbs: 128.14g.
Breakfast: Coffee. Lunch: Fairlife 0% Milk, Country Traditions Cranberry Oatmeal Cookie Dough, Andy Boy Romaine Hearts, Bolthouse Farms Baby Carrots, Cucumber (with Peel), Hard-Boiled Egg, Wholly Guacamole Classic Organic Minis. Dinner: Cantaloupe Melons , Sunrise Tofu Extra Firm. Snacks/Other: Happy Village Organic Apricots, Country Traditions Cranberry Oatmeal Cookie Dough, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 7.9 kg a Week
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arnoldmoe's Weight History
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