Weigh In record (no journal entry) for 22 January 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1478 kcal
|
Fat: 50.12g | Prot: 81.73g | Carbs: 184.80g.
Breakfast: Aguacate, Plátano, Chayote, Nutrioli Aceite de Soya, Huevo. Lunch: Tortillas de Maíz, Carne en Su Jugo. Dinner: Jell-O Flan, Jícama, Tuny Atún en Aceite, Arroz Blanco, Salsa de Soya (Soja). Snacks/Other: Pepino (Pelado), Jícama, Arándanos, Nueces, Yoplait Yoghurt Natural Doble Cero. more...
|
|
1849 kcal
|
Exercise:
Body Combat - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AidaMaderoVizcaino's Weight History
|