Weigh In record (no journal entry) for 22 January 2024
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72.0 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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942 kcal
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Fat: 22.81g | Prot: 56.20g | Carbs: 150.64g.
Breakfast: Apples, Silver Hills Sprouted Power Wheat Bread, Kraft Cheez Whiz, Organika Original Enhanced Collagen Protein. Lunch: Beatrice 1% Milk, General Mills Honey Nut Cheerios. Dinner: Kirkland Signature Tail-off Cooked Shrimp, Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice. Snacks/Other: Lindt Lindor Milk Chocolate, No Sugar Company Metabar. more...
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Losing 1.9 kg a Week
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PurpleDragonFly's Weight History
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