Weigh In record (no journal entry) for 22 January 2024
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1867 kcal
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Fat: 67.66g | Prot: 136.13g | Carbs: 182.74g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pumpkin Bread, Bacon, Egg White, Ivar's Rustic Zuppa Toscana. Dinner: Chicken Breast, White Rice, Caesar Salad with Romaine, Deep Indian Kitchen Chicken Curry . Snacks/Other: Come Ready Nutrition Chocolate Peanut Butter Clean Bar, Ice Cream. more...
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1999 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.2 kg a Week
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