Weigh In record (no journal entry) for 22 January 2024
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79.0 kg
Lost so far: 29.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1490 kcal
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Fat: 32.75g | Prot: 193.60g | Carbs: 110.92g.
Breakfast: Premier Protein Café Latté Protein Shake, Coffee, Egg, Apples. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Broccoli Slaw, Kikkoman Soy Sauce, Bell Peppers, Carrots , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter (No Sugar or Salt Added). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairyland Joyya Skim Milk, Myprotein Whey Fwrd - Rich Salted Caramel . more...
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Gaining 5.7 kg a Week
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StomachMonkeys's Weight History
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