Weigh In record (no journal entry) for 22 January 2024
|
64.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2228 kcal
|
Fat: 63.42g | Prot: 112.96g | Carbs: 293.40g.
Breakfast: Яичный Белок, Rogers' Chocolates 🎁 Шоколад, Dalmatia Fig Spread, Kirkland Signature Extra Large Peanuts, Saputo Tuma Cheese, Fairmount Bagel, Quaker One Minute Oats, Milkadamia Macadamia Milk Unsweetened. Lunch: Квашеная Капуста, Масло Подсолнечное, Kirkland Signature Chunk Chicken Breast, KFI Tikka Masala, Mc Markouk Лаваш. Dinner: Свекла Вареная, Помидоры, Огурец (с Кожурой), Fairmount Bagel, Good Mood Farm Kefir, Долма. Snacks/Other: Halo Top Sea Salt Caramel, Голубика, Черешня, Виноград, Rogers' Chocolates 🎁 Шоколад. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|