Weigh In record (no journal entry) for 22 January 2024
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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709 kcal
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Fat: 35.04g | Prot: 13.78g | Carbs: 90.20g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Walkers Premium Shortbread, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Eda-Zen Toasted Edamame, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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steady weight
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