Weigh In record (no journal entry) for 22 January 2024
|
86.5 kg
Lost so far: 4.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1019 kcal
|
Fat: 69.29g | Prot: 67.47g | Carbs: 38.34g.
Breakfast: Coffee, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. Lunch: Pita Pit Chicken Caesar. Dinner: Farm Boy Kale-Ienté Mexican Fiesta Soup. Snacks/Other: Kirkland Signature Macadamia Nuts with Sea Salt, Premier Protein Café Latte. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom2ThreeQTs's Weight History
|