Weigh In record (no journal entry) for 22 January 2024
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40.9 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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811 kcal
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Fat: 46.75g | Prot: 38.91g | Carbs: 64.55g.
Breakfast: Яичный Желток, Яйцо, ВкусВилл Масло Подсолнечное Нерафинированное, Белый Хлеб, Коровка из Кореновки Сметана 20%, Агрокомплекс Кефир 2,5%, Капуста Белокочанная. more...
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Losing 5.6 kg a Week
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