Weigh In record (no journal entry) for 10 May 2015
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96.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1916 kcal
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Fat: 77.25g | Prot: 62.46g | Carbs: 274.51g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Market Basket Fig Squares, Fresh To Order Spinach Salad. Dinner: Lentils and Spiced Rice, Europe's Best Zen Garden Frozen Vegetables, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Bananas, Navels Oranges, Presidents Choice Extra Dark, Danone Oikos 0% Plain Yogurt, Magnum White. more...
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5273 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 46 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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