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TonyFar
Journal
22 Jan 24
TonyFar's Journal, 22 Jan 24
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Weigh In record (no journal entry) for 22 January 2024
110.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 January 2024:
550 kcal
Fat: 1.24g | Prot: 16.95g | Carbs: 100.90g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Potet 50g, Potet 100g, Gulrot 100g.
more...
3109 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TonyFar's Weight History
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