Ms.Doza's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

86.6 kg Lost so far: 16.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

992 kcal

Fat: 33.60g | Prot: 81.98g | Carbs: 93.62g. Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Labrada Nutrition Lean Body Protein Shake. Dinner: Coca-Cola Coca-Cola Classic (12 oz), TOPS Markets Corn on the Cob, Baked or Broiled Shrimp. more...

2428 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ms.Doza's Weight History

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Ms.Doza's Journal, 21 Jan 24

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Ms.Doza's Weight History