p$m's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

66.8 kg Lost so far: 0.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

766 kcal

Fat: 28.56g | Prot: 45.78g | Carbs: 75.87g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Turkey Breast, Great Value Sharp Cheddar Cheese, Sweet Red Peppers, Lenny & Larry's The Complete Cookie - Snickerdoodle. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

2175 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 3.2 kg a Week

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p$m's Journal, 21 Jan 24

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