|
as good as I could have hoped for
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
2143 kcal
|
Fat: 95.07g | Prot: 164.75g | Carbs: 161.51g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ajinomoto Karaage, Calavo Avocado, Trader Joe's Organic Firm Tofu, Chicken Tortilla Soup, Homemade-Style Spaghetti Sauce with Beef or Meat, Plain or Buttermilk Biscuits . Dinner: Broccoli , Ivar's Rustic Zuppa Toscana, Chili, Caesar Salad with Romaine, Kirkland Signature Chicken Breast. Snacks/Other: Ice Cream. more...
|
|
1934 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
 Comments
I always hope for more and don't get it but then I reap what I sow.
21 Jan 24 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|