Weigh In record (no journal entry) for 21 January 2024
|
93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2024:
|
2075 kcal
|
Fat: 69.78g | Prot: 79.94g | Carbs: 298.90g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Atkinson Peanut Butter Bars Sugar Free, Butter (Salted), Not Your Mother's Chicken Soup, Cornbread (Home Recipe), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Atkinson Peanut Butter Bars, Tangerines (Mandarin Oranges), Pears, Apples, Blueberries, Grapes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Natural Delights Organic Medjool Dates. more...
|
|
2286 kcal
|
Exercise:
Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|