Weigh In record (no journal entry) for 21 January 2024
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1018 kcal
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Fat: 59.53g | Prot: 72.68g | Carbs: 46.72g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Tuna Salad, Weight Watchers White Bread, Selection Manzanilla Olives, Butter. Dinner: Farmers Market Mini Cucumber, Renee's Gourmet Chunky Blue Cheese Dressing, Grape Tomatoes, Sobeys Rotisserie Chicken, Cooked Broccoli (Fat Added in Cooking). more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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