Weigh In record (no journal entry) for 10 May 2015
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 72.97g | Prot: 177.80g | Carbs: 256.40g.
Breakfast: Strawberries, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Seasons 52 Crab & Shrimp Stuffed Mushrooms, Seasons 52 Garlic Chicken Flatbread, Applebee's Chili (Bowl), Seasons 52 Caramelized Sea Scallops. Dinner: Perdue Grilled Chicken Breast Strips, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Apples, Beer. more...
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3504 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 7/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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