Weigh In record (no journal entry) for 21 January 2024
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67.0 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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709 kcal
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Fat: 21.44g | Prot: 65.42g | Carbs: 58.51g.
Lunch: Trader Joe's Mushroom Risotto, Baked or Broiled Salmon, Stop & Shop Butternut Squash. Dinner: Cream of Leek Soup (Prepared with Milk), Skinless Chicken Breast. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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Losing 3.8 kg a Week
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TheLovelyMrsG's Weight History
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