|
nice result for this week- losing inches, not pounds, May be if I could walk a bit more I would lose more, but the weather hasn't been walking weather and now we are expecting 70mph winds. I'll just carry on sorting out stuff I've had for years.
|
87.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2024:
|
1352 kcal
|
Fat: 32.67g | Prot: 70.86g | Carbs: 204.17g.
Breakfast: Rogers Foods Porridge Oats, Molasses. Lunch: Navels Oranges, Leek and Potato Soup, White Bread. Dinner: Chicken Breast, Beets (Drained Solids, Canned), Kroger Romaine Hearts, Cucumber, Tomatoes, Potato, The Greek Gods Traditional Plain Greek Yogurt, Bananas. more...
|
|
2804 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 3 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|