TonyFar's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

110.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2024:

1639 kcal

Fat: 31.74g | Prot: 56.20g | Carbs: 261.20g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 100g, Potet 50g, Erter og Gulrøtter Eldorado 100g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Eple Royal Gala 150g, Appelsin 200g. more...

3101 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 21 Jan 24

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TonyFar's Weight History