Gracy66's Journal, 19 Oct 09

Gracy66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2009

67.3 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Poorly.

View Diet Calendar, 19 October 2009:

654 kcal

Fat: 19.73g | Prot: 41.26g | Carbs: 87.10g. Lunch: weight watchers key lime yogurt, provolone, turkey breast, arnold sandwich thins. Dinner: shredded fiesta blend cheese, brocolli. Snacks/Other: banana. more...

2255 kcal

Exercise: Desk Work - 8 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gracy66's Weight History

View Complete History

Gracy66's Journal, 19 Oct 09

Submit a Comment

Gracy66's Weight History