Vopli's Journal, 10 May 15

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Weigh In record (no journal entry) for 10 May 2015

69.7 kg Lost so far: 20.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2015:

627 kcal

Fat: 14.06g | Prot: 47.59g | Carbs: 36.53g. Breakfast: Skinless Chicken Breast. Snacks/Other: Heineken Heineken Beer, Peanut Butter, Toasted White Bread. more...

1849 kcal

Exercise: Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Vopli's Journal, 10 May 15

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Vopli's Weight History