Weigh In record (no journal entry) for 21 January 2024
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2116 kcal
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Fat: 49.61g | Prot: 78.47g | Carbs: 191.25g.
Breakfast: Кофе с Молоком, Biotech USA Iso Whey Zero. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Киржачский Молочный Завод Сметана 20%, Щи со Свининой. Dinner: Spaten Пиво Светлое Пастеризованное, Глобус Беляш с Мясом, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Mlechny Put''s Weight History
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